In
a hectic schedule it can be difficult to set aside enough time to
exercise, to achieve the goals one has set oneself.
The desire is as an effective form of exercise that gives good results
with new energy. Pilates
is an effective exercise method that gives rapid results in the
shape of improved posture, stability and strength. In addition,
training profits in everyday life and well-being.
You can read
more about Pilates here.
In Pilates we
focus on the fundamental principles of proper breathing and centering,
together with simple and basic Pilates exercises. You will develop
strength in core muscles, improve balance and coordination.
The lessons
are led by a physiotherapist who adapts the exercises to suit both
beginners and those who have trained for a while.
Mondays,
9:30am - 10:30am
in English
The
course is held over a period of 10 sessions.
Joseph Pilates
said:
After 10 times you will feel the difference.
After 20 times you will see the difference.
After 30 times you will have a completely new body.
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