PREGNANCY MASSAGE
Massage is a soothing and safe way to relieve physical and mental stress associated with pregnancy.
We have our own pregnant bench with space for a growing belly.

BABY MASSAGE
Baby massage is a wonderful opportunity to deepen and develop the interaction between parents and children.
Through massage the child receives an experience of loving touch, contact, communication, joy, pleasure, relaxation and fun.

Infant Massage is not treatment, but experience has shown that certain techniques will help with colic.

Participants will learn a "colic program" that can be carried out if the baby has colic, or at times is troubled with pain due to gas or/and constipation. These techniques are very effective. It is a great tool in which parents can do to help their child.
There is also a review of first aid (CPR) on infants, as well as what to do if the child gets something stuck in its throat. These are useful lessons once you have become parents!

The course takes place in groups, during 4 Fridays. Number of participants per group is from 4-8 babies.

The parents are massaging their own children while the instructor shows the different grips on a doll.
Participants will get a booklet with the various massage grips, oil, and a certificate / diploma to your child after completing the course.

There is a possibility of afternoon courses if both parents want to do the course. There must be a minimum of 4 couples registered. Time: 16.00 to 17.00. The day is agreed with the group.

MOTHER AND BABY FITNESS
The training is done to music, with and without the baby. This is a nice way to get in shape together with other mothers. The young also seem to thrive, both with the mother and babies.
We do strengthening exercises mainly focusing on stomach, buttocks and thighs, but there will be training the entire body. We also focus on pelvic floor exercises.
There will be no hard cardio at this hour.
For the child, we also cover themes such as motor development, life saving in infants, and gentle exercise.

A new group is starting up now.
The course will be held on thursdays between 11 and 12 AM.

The groups starts when there is enough participants. Courses takes place at Hinna Physiotherapy for 10 sessions.

BABY SWIMMING
Courses in baby swimming is held continuously over 8 times. From september 2012 we will be offering courses in both Klepp kommunes new pool, Sirkelen Helsebasseng and at Sivdammen Helsebasseng in Bryne.

We offer courses in both beginner and experienced levels as well as swimming for toddlers.
Siblings have the opportunity to attend the course for half price. This applies to all courses.

The courses are held at Sivdamsenteret at Bryne on Saturday mornings.
New courses starts in april 2013 in Bryne and in march and may 2013 in Klepp.

Courses starts in February, April, September and November each year.

Course plan:

Sirkelen Helsebasseng, Klepp
Mondays:
15:15 - 15:40 Babyswimming - beginners level
15:40 - 16:05 Babyswimming - beginners level
16:05 - 16:30 Swimming for toddlers (2-5 years).

Fridays:
14:15 - 14:40 Babyswimming - beginners level
14:40 - 15:05 Babyswimming - beginners level
15:05 - 15:30 Babyswimming - experienced level
15:30 - 15:55 Babyswimming - experienced level
16:00 - 16:25 Swimming for toddlers (2-5 years).

Sivdammen helsebasseng, Bryne
Saturdays:
09:00 - 09:30 Babyswimming - experienced level
09:30 - 10:00 Babyswimming - beginners level
10:00 - 10:30 Babyswimming - beginners level
10:30 - 11:00 Babyswimming - beginners level
11:00 - 11:30 Babyswimming - experienced level

The course focuses on water acclimation and safety in the water. This is done through song and rhymes.
We also teach your child to dive.

Following each course, we arrange an extra day where it will be possible to do underwater photography. We work with a professional photographer. The underwater photography is voluntary.

At registration we need the following information:

• Name of the child
• The childs date of birth
• Full name of parents
• Cell phone no.
• E-mail address
  

Contact physiotherapist Christine Hole cell: 958 08 135 or e-mail christine.hinnafysioterapi@gmail.com for more information and / or registration.

Approximately 1 month before the start of the course there will be sent out information via e-mail to the participants.