Hinna Fysioterapi offers a wide range of health services.

• Health presentations and courses
• Health assessments and profiles
• O2 tests
• Foot tests
• Ergonomic assessments
• Physiotherapy examinations and treatment
• Life style courses
• Kinesis training
• Lifestyle courses
• Back School

LIFESTYLE COURSE
Objective: to motivate the participants to a permanent lifestyle change with focus upon a good diet and physical activity.
The course is easy to implement and produces results in terms of improved fitness, increased strength, reduced blood pressure, body fat percentage, weight, and improved quality of life.
The course is suitable for all. Both those who are obese and those who are thin.

The course is suitable to those who:

• have poor eating habits
• doesn't exercise much
• have injuries
• is training wrongly
• have poor fitness and strength
• lack motivation
• is weak and tired
• doesn't know a lot about a healthy diet and exercise
• exercises a lot but doesn't get results
• eat healthy but doesn't get results

Contents: theory and group training with a physiotherapist, as well as individual exercise.
The course is a mixture of theory and practice. It's easy to understand information with simple changes in diet and exercise that is easy to implement in a busy day.
The course will also focus on proper ergonomics and training techniques precisely to prevent overuse
Instructor: Physiotherapists with expertise in exercise and diet.
Duration: 2 months.
Location: the Hinna Physiotherapy clinic (Luramyrveien 79, at Forusakutten).
Number of participants: a maximum of 8 participants per course

HEALTH TEST
We encourage all participants to complete a health test. It measures health status and health improvement at the beginning and end of the course.
Content: The test measures fitness, weight, body fat percentage and blood pressure.
The test takes 30 min to complete.
Registration: Hinna Physiotherapy
If you would like more information about the program and prices please contact our health and fitness coordinator, physiotherapist Jane Tollagsen
E-mail: info@hinnafysioterapi.com
Tel. 51 57 93 70

Struggling with:

• Chronic or acute back pain?
• Physically heavy work?
• Sedentary work?

We encourage you to attend our back school with theoretics, ergonomics and training!
Read more under Ergonomics

We are here to help.
Contact us to see how we can fit your needs!